About Us

Yoga Energy Flow (YEF) is a modern flexible yoga education platform that helps practioners deepen their practice and empowers teachers to build meaningful, sustainable careers. 

YEF is a coaching system based on Psychoneuroimmunology (PNI) research, blended with holistic relaxation techniques, such as reiki, yoga, and meditation.  Once enrolled in YEF,  you learn to understand and interpret the body’s language, understand inner self and build emotional resilience.  

Learn to gain control over stress and  to develop a better relationship between the body and mind; together they influence our behavior. 

YEF provides thoughtfully designed learning experiences that meet practitioners and teachers where they are, with the depth, clarity, and support needed to grow with confidence. Rooted in balance, purpose, and professional integrity, our platform helps transform yoga study into lasting personal and professional development.

Step into a training experience designed to deepen your practice, refine your teaching, and support your growth with intention. Explore our programs and discover a path that feels both grounded and expansive.  

Yoga and Energy Healing methods are natural ways to learn how to decompress from stress, relax and discover a healthier pace in life, but people are taking on generalized practices and missing out on understanding their own unique mind and body combinations.  In YEF we learn and understand our unique mind-body-spirit relationship to achieve the best level of vitality possible!

 Beverly Weed-Schertzer is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance and Founder of Yoga Energy Flow. 

Since 2012, she’s been serving NJ communities traditional yoga and meditation. She is an experienced YogaTrainer and Coach.

She is also the Creator of Energy Flow 200HR Teacher Training Program, Founder of Yoga Haven NJ and Yoga Energy Flow Restorative, Yin, and Gentle Yoga Courses. 

Beverly uses the ancient yoga practices to manage anxiety and quickly learned how beneficial yoga has influenced her overall health and how it transformed her life – both personally and professionally.   After completing her Yoga Teaching Certification by Yoga Alliance, she continued her studies on the subtle system, energy medicine, and energy healing modalities.  She combined various methods from what she learned and incorporated it into a program based on PNI research.  

Beverly developed Yoga Energy Flow because she believes the majority of people desperately need to learn how to decompress, enhance emotional stamina, and find ways to allow our bodies to restore to its natural state of calm.  A healthy way to find the balance of action and rest.  It’s a practice, and the more you practice the more resilient our bodies become to stress and anxiety. 

Beverly has extensive experience in IT Service Management consulting for Global Fortune 1000 companies.  Through this experience she has a deep understanding of the relentless demands of a busy lifestyle and the challenges it poses to achieving a healthy life.

Modern day lifestyles leave little time for rest, relaxation, or in some cases the ability to get 8 hours of sleep each night.  There are times we feel like we’re dragging around a block of cement on our backs or shoulders, but we should be feeling rested and having enough energy to get through the day steadily. There is a drive within each of us and by today’s standards, it could mean we are doing more, doing it quickly and spending less or no time relaxing.  Instead of turning to relaxation practices such as yoga and meditation, we are likely  to go for the “quick boost” by drinking coffee or energy drinks, or excessive exercise. Yes, even excessive exercise produces unhealthy stress because the muscles aren’t given sufficient time to rest/restore.  The body needs action and rest for a healthy balance. 

 The idea of nature  as a school of life is true.   I  have  gained   much  more  wisdom  in  this  journey  from my students and people I meet along lifes paths.  This knowledge surpasses knowledge learned in  formal  academia during my college years.     

I  am  grateful  for  the  ancient  practice  of yoga,  and  for  the  great  yogi's  and  gurus  for  bringing  yoga philosophies   and sharing them with us.   There are many on this journey   

of yogic  practice,  and  each  one  adds  a  different  flavor  to  the  practice.