Transform Your Life with Yoga Energy Flow coaching

 A holistic coaching system where you learn to have a better relationship within.  It’s more than just a connection between the mind and body, it’s about your inner energy flow.  

One essential step to achieving good energy flow is through the body’s language.  Learning about your inner world first so navigate your life in the outer world. 

 Interpret the body's language, receive energy healing and learn how to effectively integrate yoga, relaxation techniques, meditation and other holistic methods aligned to your individual needs

 A Yin style yoga class consisting of postures that are held for an extended period of time for deep stretching. Yin Yoga helps improve flexibility and uses longer holds to get beyond the muscle tissue into the connective tissue, the fascia of the body.  This is a great class for athletes! Yin yoga is designed to literally open the body up, peeling away layers of stress, injury, and tension that reside within. Yin Yoga is not Restorative Yoga, if you have injury or damage to tissues, joints or muscles, allow your body to heal before resuming yoga practice. 

 Restorative Yoga classes is a practice for everyone; active or inactive. This is a therapeutic practice that focuses on the restorative and renewing nature of yoga in a supportive nurturing environment.  By turning your attention inward, you release deep tension, relax completely, release tension and restore energy. In a Restorative Yoga classs, props are often used to enable a longer pause held 3-5 minutes,  in each pose allowing for an internal shift of letting go and surrender. Restorative poses allow for a deeper release and passiv stretching to allow your muscles to relax deep into the core of your being mentally, physically and emotionally.  

 Hatha yoga is the base of all types of yoga and is the physical form.  Hatha contains the foundation postures for all styles of yoga.  Hatha classes focus less on flowing movement and more on alignment, and will tend to be less vigorous since they do not concentrate on continuous movement.   A sequence of poses, followed by deep relaxation, breathing practices, and meditation, leads to the encountering of one’s own, true self.   Hatha yoga tones, strengthens and stretches the body.  Hatha yoga provides the basic fundamentals of a safe, healing and unwinding yoga practice. These classes are designed for students with some yoga experience.

 Alignment Flow takes classical Hatha and Iyengar style yoga  for proper alignment and incorporates Vinyasa sequencing to increase mobility in the body.   Iyengar Yoga is based upon the lifelong work of B.K.S. Iyengar. on  proper alignment in poses to bring strength, stability, and mental focus.   In this class the use of props like straps, blocks, and bolsters allows students to perform the poses properly at any level, from moderate beginner to advanced. 

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath. This powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

Flow Yoga 200 HR Teacher Training is ideal for anyone looking to deepen their yoga practice, teach, or enhance wellness/healing through a yoga practice.  This training is suitable for anyone wishing to teach yoga or deepen their own practice.  

Our 200-hour program is for more than just the aspiring yoga teacher. It benefits anyone looking to deepen their practice or gain a deeper understanding of yoga and the energy system.  Our physical bodies are wrapped around an energetic system which vitalizes our overall wellness.   This energy system is nourished through what Chinese medicine calls "chi".  Chi is the vital life force, Yoga revitalizes "chi" the life force for a feeling of wellness and many other wellness benefits.  The energy system gets clogged, yoga is a practice which unclogs these blocks for improved energy flow.  

With like minded yogis,students of our 200 HR Teacher Training can transform and evolve their own personal practice  and discover their own inner abilities to share their passion as a yoga teacher.  Our training is an opportunity to develop personally as well as in the role of a teacher.  

In the 200HR Certification Teacher Training you will learn: